DBT |
Dialectical behaviour therapy was developed for those folks who have multiple problems in multiple areas. It works best for those who haven't found a lot of success in other therapies. It helps to increase mindfulness, emotional regulation, sense of self, interpersonal effectiveness and the ability to tolerate distress.
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SE is a trauma treatment that uses the nervous system as an important tool to integrate difficult and stressful experiences. In SE we work towards holistic balance in the system and hold a deep and profound belief in our natural healing abilities. I hold the space and create a safe container for us to do this in.
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Somatic Experiencing |
