Sometimes our minds are so full of to-do lists, worries and anxieties, thoughts about ourselves, rumination about someone else, bills, and thoughts of future fun that we find it necessary to escape our own mind.
This group is for people who wish to experience life more fully and bring mindfulness into everyday life to promote their own mental wellness.
There is a wealth of research on the effectiveness of mindfulness practices in daily life.
In our 90 minute group over 8 weeks we will dive deep into different mindfulness practices. We will practice together and in between sessions and problem solve issues that might come up together.
I have been facilitating DBT groups for 7 years am able to foster a caring group environment where everyone leaves feeling accepted and cared for.
My hope is that you will experience an increase your knowledge about mindfulness, how it applies to your life. I hope you will leave with clear ideas about how you can use mindfulness in your life and with an experience of it positively impacting your mental health.
Jan 8 - Feb 27
Commitment: 8 weeks