Somatic Experiencing SE is a trauma treatment that uses the nervous system as an important tool to integrate difficult and stressful experiences. In SE we work towards holistic balance in the system and hold a deep and profound belief in our natural healing abilities. I hold the space and create a safe container for us to do this in.
DBT Dialectical behaviour therapy was developed for those folks who have multiple problems in multiple areas. It works best for those who haven't found a lot of success in other therapies. It helps to increase mindfulness, emotional regulation, sense of self, interpersonal effectiveness and the ability to tolerate distress.
Couple In the most intimate and high stakes relationships we have as humans I think of myself as a therapist to the relationship. I serve the relationship and work toward what you identify and what would create a balance within the relationship system. With couples I often work from an Emotionally Focused Therapy lens to allow couples to form a healthy attachment, perhaps different from one they may have had in previous relationships.
Family In family therapy I help families to come to collaborative goals and to communicate together. I work to give each person the space they need to express themselves. Sometimes parents need help and support as children grow and change and sometimes there are circumstances or difficulties that effect the whole family system. I am happy to help with all types of family concerns.
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